A Love Letter to My Heart

My heart speaks...sings...screams!...with intense emotion, energy in motion..."Listen to me!"

Ok!!! It's Ok...I'm sorry!

I know I spent some years not paying attention, but now I am totally tuned into you, precious heart, center of my Being, and I honor your wisdom. I trust you. I love you.

Thank you for being so patient with me through my ignorance, through the dark days of my life, through all the time I spent living in my head, ignoring you.

Now I know you. I recognize you, and I am listening, feeling, intently aware of you and all that you are.

I am so grateful for you.

I love you.

I love you.

I love you.

I love you.

I love you.

Heart Space

Hardness around my heart space

Is melting in the rain

But then I resent is presence

And it hardens once again

It starts to travel up my throat

I want it to leave me

I cough and try to push it out

And again it constricts my heart tightly

I realize that in resenting it

I’m creating a vicious cycle

I need to fully befriend it

And my past with all it entails

I took this on many years ago

It protected me from permanent damage

And now I don’t need it anymore

But first it must communicate its message

So I open to the hardness now

I accept it and befriend it

I ask it what it has to say to me

I feel it deeply as in silence I sit